Ana Sayfa KPSS 18 Nisan 2016 11 Görüntüleme

Be sure that you are taking care of yourself

China is creating a wide ‘colonial area’ from Tibet to Iran that includes Afghanistan, Nepal and Pakistan firmly under its control. This is aimed to give a boost to its BRI plan and enhance its footprints in the Indian Ocean, while ensuring removal of influence of India in this critically important region. China has already won a number of politicians in Nepal and used Nepalese PM Oli to criticise India.

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The long Memorial Day weekend saw thousands of Americans flock to summer haunts often without regard for social distancing rules or other coronavirus safety precautions. Crowds packed beaches in Florida, Maryland, Georgia, Virginia and Indiana, among other places. Many ventured out without masks, and others failed to keep their distance, even as officials highlighted the continued importance of both to prevent another surge of infections.

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Learn to meditate or take a yoga class. If you are at work or out somewhere, just close your eyes for a few minutes while taking those slow deep breaths mentioned earlier and try to image yourself somewhere that you consider relaxing, like maybe the beach. Be sure that you are taking care of yourself, eat right and try to get enough sleep.

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